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Kerala Style Baked Fish

Ingredients
1. Fish Fillets – 2 medium (I used Tilapia Fillets)
2. Turmeric
Powder – 1/4 tsp
3. Paprika/Kashmiri Chilly Powder – 2 tsp (Alter according to your spice tolerance)
4. Black Pepper Powder – 1/2 tsp
5. Fish Masala Powder – 1 tbsp (Optional) – I used Eastern Fish Masala Powder
6. Ginger
Powder – 1/2 tsp
7. Garlic Powder – 1/2 tsp
8. Lemon Juice – 1 tbsp
9. Salt – to taste
Preparation Method
1. Make a marinade using the above ingredients and apply it on the fish fillets. Refrigerate it for atleast one hour.
2. Preheat oven to 400 degree F (200 degree Celsius). Line a baking pan with Aluminum Foil and spray some cooking oil.
3. Place the fish fillets on the pan and bake uncovered for around 15 minutes. Turn the fillets carefully and bake for another10-20 minutes depending on how crisp you want your fish to be.
4. Be careful not to bake it for too long or else it will become dry.
Note
* Make sure the fish fillets are not thin or else they will end up breaking or getting dried.
* You can also use 1 tbsp of Fresh Ginger Garlic Paste instead of Ginger & Garlic powders.
Keywords: Tasty food, juice, milk shake, ice cream, jam, healthy food, breakfast, curry recipes, rice recipes
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Mango fish curry

1. Fish - ½ kg
2. Onion Chopped (small) - 6 no.s
3. Ginger chopped - ¼ tsp
4. Garlic - 1 no.
5. Fenugreek powder - ¼ tsp
6. Turmeric powder - ½ tsp
7. Chilli powder 3 teaspoon
8. Corriander powder - 1 teaspoon
9. 1 mango cut in to 2 inch pieces
10. Green chilli 2 no.s
11. Curry leaves - a few
12. Salt - to taste
Preparation Method
1. Fry coconut in a pan.
2. When half of its done add onion, ginger and garlic till its smell goes.
3. Grind this ingrediants to paste.
4. Add sufficient water with this grinded paste and allow to boil with green chillies, turmeric powder, mangoes and curry leaves. Add salt and mix well.
5. Add cleaned fish when it is boiled and cook till its gravy become thick.
6. Finally add curryleaves.
Keywords: Tasty food, kerala tasty food, Mango fish curry recipes
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Meen Varutharachathu

Ingredients
1. Seer fish (Neymeen)-1/2 kg
2. Grated coconut- 2 cups
3. Button onion(sliced long)- 5 nos, coconut oil-one and a half spoon
4. Chilly powder-3 small spoons,coriander powder-5 small spoons,turmeric powder-half a spoon, tamarind -lemon size
5. Curry leaves-2 nos,fenugreek powder-half a spoon
6. Tomato (cut into four)- 1
7. Coconut oil- 2 small spoons
8. Mustard- half a spoon
9. Button Onion - 2 nos
Preparation
Fry grated coconut crisply. When half fried, add coconut oil, button onion and tamarind.Add the fourth set of ingredients too before removing from fire.The roasted mix should be made into a smooth paste without adding water. Add one and a half cups of water to this paste and place it on fire. Put salt (as required) and fenugreek powder and curry leaves into it. Let it boil. As soon as it starts boiling, immerse the fish pieces and tomato into it. It should be cooked in slow fire. One the gravy gets thickened, remove it from fire. Season mustard in coconut oil with button onion and add it to the cooked fish curry.
Keywords: Tasty food, kerala tasty food, Mango fish curry recipes,Meen Varutharachathu
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A Coastal Special Fish Curry from Kerala

Ingredients
To Boil Fish
3 medium size mackerel cleaned and cut into three (any kind of fish you can use)
1/2 cup water
1/2 tsp turmeric powder
1 tsp chilly powder
1 tsp coriander powder
salt
To Cook the gravy
2 tbsp coconut oil
4 cloves garlic,sliced
1 small onion sliced
1 piece ginger,chopped
1 green chilly,slit
2 pieces of coccum (depends on the sourness)
1/2 tsp garam masala
2 tsp coriander powder
1 tsp chilly powder
3/4 cup grated coconut,roasted and grind to a fine paste adding little water
curry leaves
Method
* First, boil the water and add salt.Add all the powders mentioned in the 'boil fish ' section.Boil the spices in water for 2-3 minutes.
* Add fish pieces,and cook it in medium flame for 5-6 minutes or till it is cooked.Remove from the flame and keep along with the water if any.
* Now roast the coconut till brown and grind it smoothly adding little water.
* Heat coconut oil in another deep skillet/man chatty and add garlic slices. Sauté and add the chopped onion,ginger and green chilly. Sauté till the onion turns brown.
* Add coccum to this.Now mix in the garam masala,chilly and coriander powders along with coconut paste.Mix well.If it's too dry,you can add some water cleaning the grinder.Bring to a boil.
* Add curry leaves and now add the cooked fish along with the gravy to this .Simmer till the oil gathers over the top.Check the salt.
Keywords: Tasty food, kerala tasty food, Mango fish curry recipes,Meen Varutharachathu,Coastal Special Fish Curry
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Fish Cutlet Recipe

Ingredients:
Fresh Fish - ½ Kg (Tuna or any other good fish)
Black pepper - ½ tsp
Green chili - 1 no
Garlic flakes - 2 nos
Ginger - ½ Inch
Onions (medium size) - 2 nos
Turmeric - ¼ tsp
Red chili powder - 2 tsp
Coconut Oil - to fry
Salt - to taste
Bread crumbs - 1 cup
Egg whites - 2 nos
Preparation:
Wash, clean and cut fishes into small pieces.
Apply red chilly powder, turmeric and salt on each of the pieces and cook in little water.
Drain all the water and mash the fish.
Mix onion, green chilly, ginger, and garlic in a blender and grind coarsely.
In 2 tbsp of heated oil, add the coarsely ground paste and sauté till the raw smell evaporates.
Add mashed fish, salt (if required) and black pepper powder.
Mix all the Ingredients, well and make small balls out of this mixture.
Beat the two egg whites in a bowl.
Dip the spicy fish balls into the egg white and roll them over the bread crumbs so that they are evenly coated on all sides.
Deep fry the balls in heated oil till they become golden brown in color.
Garnish with onion rings and lemon wedges.
Keywords: Tasty food, kerala tasty food, Mango fish curry recipes,Meen Varutharachathu,Coastal Special Fish Curry, fish cutlet
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Fish Mappas

Ingredients:-
Fish - 1/2 kg
Shallots/Small onion chopped - 1/2 cup
Tomato quartered - 1
Ginger chopped - 1 tsp
Garlic chopped - 1 tsp
Green chillies - 2
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Turmeric powder - 1/4 tsp
fenugreek powder - 1/2 tsp(optional)
Thin coconut milk - 1 1/2 cup
Thick coconut milk -1/2 cup
Curry leaves
Salt to taste
oil
Mustard seeds
How to make Fish Mappas/ Meen mappas
Clean and cut the fish into big pieces(you can use any fish you want,even you can make chemmen mappas in the same way.I used Tilapia)
In a mortar &pestle or coffe grinder crush ginger garlic and chopped shallots (or you can use it as chopped )
In a bowl mix all the powders to make a paste
Heat oil in a pan and add mustard seeds.When they pop up add curry leaves,green chillies,Crushed spices and sauté well.When they have a flavor add the masala powder's paste and mix it well
Add thin coconut milk and mix through thoroughly
Add the fish pieces, salt and quartered tomato and simmer it covered for 15 minutes or until the fish pieces are cooked
When the fish is cooked and the gravy is thick add thick coconut milk , swirl it around the pan and simmer for 2 minutes.
Remove before it boils. Serve warm
Keywords: Tasty food, kerala tasty food, Mango fish curry recipes,Meen Varutharachathu,Coastal Special Fish Curry, fish cutlet , fish mappas
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Fish Curry with Coconut Milk

Ingredients
Fish diced – 2 cups
Finely chopped Onion/shallots – 1/2 cup
Fenugreek seeds (Uluva)- 1/4 tsp
Crushed garlic cloves – 3
Minced ginger – 1 tbsp
Green chillies chopped – 4
Chilly powder – 1 tsp
Turmeric powder – 1/4 tsp
Camboge(Kudam puli) – 1 piece
Curry leaves – 2 sprigs
Thick coconut milk – 1 and 1/2 cups
Salt – to taste
Oil – as needed
Method
Wash and soak kudam puli in 1/4 cup of warm water and keep it aside.
Heat oil in a pan and add fenugreek seeds and fry for few seconds.Add in onion, garlic, ginger,green chillies and curry leaves.Stir and cook until onion turns translucent.Add in chilly powder,turmeric powder and salt.Stir for a while,and add fish pieces.Cover and cook for few minutes stirring in between.Now add kudampuli along with the water.Stir and add coconut milk.Bring it to a boil stirring occasionally.Simmer and cook for few more minutes.Switch off the heat and serve.
Keywords: Tasty food, kerala tasty food, Mango fish curry recipes,Meen Varutharachathu,Coastal Special Fish Curry, fish cutlet , fish mappas
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Kerala Fish Curry or the Mulaku Charu

Kerala Fish Curry or the Mulaku Charu -hot and spicy fish curry has a awesome taste and is the best combo with kappa or tapioca curry. Each region of Kerala has their styles of cooking fish. The tamarind used in this recipe is Kukum or black tamarind which is more commonly used in Central and North Kerala than in the South. This is a very simple fish curry and in many regions it is cooked overnight and served the next day and is said to taste better . Well I did not wait so for that To make this curry it is best to use king fish.
Ingredients
Fish - 1 lb
Shallots diced- 1/2 cup
Ginger-cut into thin strips- 3 tsp
Garlic cut into thin strips- 3 tsp
Chilly powder- 2 tsp
Turmeric powder- 1/2 tsp
Kukum- 5-6
Green chilly - 2
Curry leaves
Mustard- 1/3 tsp
Fenugreek- 1/2 tsp
Oil- 3 tsp
Salt to taste
Cut and clean the fish and keep aside. Soak Kukum in water.
Make a paste of chilly powder and turmeric and keep it aside.
In a pan ( in kerala we use manchatti or earthen cooking vessels)and heat oil. Add mustard followed by fenugreek seeds and them allow to splutter. Add in the diced garlic, ginger, green chillies and curry leaves. Roast it in a slow flame till the nice aroma comes out of the ginger and garlic. Add the paste , mix well and fry again . This is very important part of the cooking. The paste should be roasted in low flame till the oil separates. It is this which brings in the rich red color to the curry. Add salt, kukum and hot water and allow it to boil. Add fish pieces and cook it in a medium flame for three minutes and then in a low flame. It is said that it is best to cook the fish without the lid on in low flame as it will add to its rich color and taste. Don't forget to rotate the pan occasionally and do not stir using a spoon. Finally add some curry leaves and pour on top coconut oil.
Keywords: Kerala Fish Curry, Kerala Fish Curry recips, Kerala Fish mulaku curry, Kerala Fish fry, Kerala Fish pollichathu
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Last edited by minisoji; 06-19-2012 at 11:29 AM.
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