Top 5 Herb Juice For A Healthy Summer




Even during summer many people suffer from various digestion and respiratory problems. It is definitely not good to rely on pills and allopathic treatment when it can be easily cured by some herbs. In India, cooking is never complete without the usage of herbs. Many herbs that are cultivated across the globe are best solutions for various body ailments (both external and internal).

Basil Juice - Basil leaves are considered sacred in India, particularly to the hindus because of its medicinal properties. Even the Italians use the herb for many culinary dishes. Basil is high in vitamins, minerals, iron, calcium and potassium. The anti inflammatory help in relieving pain in arthritis and bowel conditions. Prepare basil decoction with sugar and lemon and the tasty drink is ready.

Mint Juice - Mint is a powerful antioxidant and a best remedy for bad breath, throat irritation, cough and many other respiratory problems. The herb works great even for skin ailments like acne. Prepare the mint decoction and relish the drink with a teaspoon of honey.

Dill Juice - Dill is also a medicinal plant with strong aroma. It contains monoterpenes, flavonoids, minerals and certain amino acids are can cure digestive ailments, insomnia, hiccups, dysentry, diarrhea and even cancer. Dill decoction can be had with a teaspoon of Jaggery.

Coriander Juice - The leaves are often used for garnishing tasty Indian recipes is a best medicine for treating swelling, diarrhea, ulcers, anemia, digestion, menstrual disorders, eye care, skin disorders and blood sugar disorders to name the least. Coriander leaves can be ground and made a decoction with a teaspoon of lemon, cumin powder, ginger and salt.

Curry Leaves Juice - the aromatic herb is used to prepare curries and chutneys is high in Iron, phosphorus, calcium and vitamins. The leaves also contain carbohydrates, fibers and proteins. The herb is a best remedy for digestion problems, skin problems, obesity, piles and diabetes. Curry leaves can be added to buttermilk with salt and cumin powder. Best summer drink for the season.


Keywords: Summer care tips, Healthy Summer juice, herb juice, Basil Juice, Mint Juice, Dill Juice