The Yogic Way of Dealing with Anxiety




We all suffer from anxiety from time to time. It’s a state of worrying or fear where the reason is often unknown. While mild anxiety is pretty much normal, it can be harmful in its higher levels. Severe anxiety can lead to conditions like nausea, difficulty in breathing, palpitations, fatigue, restlessness, and even head and chest pains. It will also put your body and mind in an extreme state of stress.

Some of the most common anxiety disorders are:

* Panic disorder or panic attack – It is a sudden instigation of fear and discomfort accompanied by sweating, trembling, breathing difficulties, and dizziness. Panic attacks usually don’t last for more than 30 minutes.

* Post-traumatic stress disorder (PTSD) – This is mainly brought about by negative past experiences that make one feel helpless or fearful. One who suffers from PTSD may also suffer from insomnia, nightmares, flashbacks of a particular event, and depression.

* Obsessive-compulsive disorder (OCD) – This is characterized by a repetition of thoughts (obsession) for things that have to do with a certain fear, like the fear of getting robbed, fear of acquiring a disease or fear of hurting other people. OCD sufferers often perform different tasks — some of which may seem abnormal to other people — to relieve them of their particular fears.

* Phobia – This is a strong, unrelenting, and even irrational fear of people, objects, situations, and other things. A phobia’s main symptom is the excessive and unreasonable desire to avoid the thing associated with the said fear.

* Generalized anxiety disorder (GAD) – This is typified by extreme and irrepressible worry about common daily things such as one’s job, family, and health, and even more trivial things such as exams, clean clothing, and being on time for certain appointments.

Generally, anxiety can be treated by psychotherapy and some anti-anxiety medication. However, the process of recuperation can also be aided by Yoga practice.

It will help you develop a stronger state of mind, thus overcoming your fears and preventing the dangers of anxiety. In dealing with anxiety, you should consider:

* practicing Asanas to maintain a healthy nervous system,

* Pranayama to gain better self-awareness and acquire a more peaceful state of mind, and

* Meditation for a stronger concentration and focus of the mind that can eventually lead you away from your fears.


Nonetheless, remember not to rely solely on Yoga to help you conquer your anxiety. Always seek the help of medical or psychological experts, and use the practice only as a complement to the treatment that they give you.

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