How to prevent Back Pain with Yoga & Meditation



Y oga postures for back pain has been found very effective in helping to correct problems in the spotlight. If you suffer from back pain, click the following article will give you some useful yoga postures for back pain.

Yoga has become one of the best forms of exercise, because of its ability to penetrate the heart of the problem. Yoga does not eliminate problems in the region, but goes beyond the obvious, and select the kernel directly, roots, where the first occurrence of the problem. Often, the disease is usually the main reason expressed deep made its way to the surface in the form of these symptoms. One of the common ailments people suffer from back pain, and there are yoga poses that can provide assistance. In this article we will examine how best yoga postures for back pain. Continue reading if you suffer from this problem and wants to take this course without taking into account the possibility of synthetic drugs.

Yoga postures for back pain

For those who have experienced problems with back pain knows that it can be very painful. In addition to general malaise, back pain walking movements of lifting and stretching, and thus affect their normal activities the day. Yoga exercises after your return to help treat the pain effectively. Continue reading about yoga for back pain.

Yoga Poses for children

Pull the knees shoulder width, but the thumbs touch at the back.

Now we can go in the chest by the gap between the knees and bring the forehead and chest on the ground.Extend your arms and pull your shoulders, armpits and hands.

Spread your fingers apart as possible.

Take an alternative to touch your knees together for others to sit on your heels, toes are tapping
Based on the hips and chest to remove the pan from the ground.

Extend the arms back on line or heels.

A post in the rug and keep the same distance between the shoulders and legs.

leaned forward and slowly move your body in the thorax and abdomen resting on the hips.

Bend your arms so your elbows are locked to each other and make your hand into a fist. Do not lock your knees.

Relax, neck, head and back and breathe in and out in 20-30 is expected to perform the exercises again.

As if there are problems with lower back problems with pain and upper back. Fortunately, there are several yoga postures for back pain at the top. Here are some yoga postures for back pain, which can be used.

Dogs Poses

1.Place your hands and feet on the ground, palms held out.

2. Place 10-12 inches the distance between your feet shoulder width apart in his hands.

3. Now, arch your back (but not under pressure) and to lift the rear in the air, the body has a reverse “V”.

4. Let your head hang loose from the body. For the neck tense.

5. Try the tension in your hands, as if trying to push down on the ground.

6. You will feel the pressure in the foot.

7. Inhale and exhale with 10 points.

8. This is equivalent to completely relax your back.

Dog Cat Pose

1.To sit on a chair with feet on the ground.

2. Put your hands on your hips (not bent) and back straight.

3. Now consider the realization of a new integrated breath.

4. This show dog.

5. For the position, the curve of the spine is complete looked at his feet. Bend your elbows and exhale.

6. Alternative to throw 10 times to complete the return.

These yoga postures for the position of back pain are also used yoga to lose weight, you know? But also try these Yoga exercises, find immediate relief of back pain.

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