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Thread: Health Care in Daily Life

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  1. 06-29-2011, 07:36 AM #1
    Galvin
    Galvin is offline Junior Member BizHat Newbie
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    Running is the best exercises because it helps you burn the calories.
    Just in 30 minutes a person can easily burn 300 calories.
    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
    Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

    Baltimore Fitness
    Last edited by Galvin; 07-02-2011 at 09:43 AM.
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