TOP 10 foods for a good nights sleep

[Rose taylor]

Well the post is awesome dear. Thanks for sharing such a nice information. This information is important for everyone. I have a sleep problem but now i can improve my sleep with these food. Keep posting.

[Dravid]

Well these are the perfect food to make you sleep well and i usually drink milk before going to bed and it is my habit and moreover all the diets are good and nice.

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[Halex]

Hi minisoji,
Thanks for sharing food good for better sleep. Here is a list of food which we must avoid before sleeping.
Processed meats,
Chocolates,
Cheese,
Alcohol,
Caffeine,
Valerian.
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[sandradavis]

Thanks for sharing such a great information.
Warm milk never fail to put me to sleep. Take a glass of milk when you are just about to go to bed.