TOP 10 foods for a good nights sleep

[Dravid]

Well these are the perfect food to make you sleep well and i usually drink milk before going to bed and it is my habit and moreover all the diets are good and nice.

Orange County Fitness Trainer

[Halex]

Hi minisoji,
Thanks for sharing food good for better sleep. Here is a list of food which we must avoid before sleeping.
Processed meats,
Chocolates,
Cheese,
Alcohol,
Caffeine,
Valerian.
San Antonio Weight Loss

[sandradavis]

Thanks for sharing such a great information.
Warm milk never fail to put me to sleep. Take a glass of milk when you are just about to go to bed.