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Thread: TOP 10 foods for a good nights sleep

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  1. 08-12-2011, 01:13 AM #1
    Halex
    Halex is offline Junior Member BizHat Newbie
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    Hi minisoji,
    Thanks for sharing food good for better sleep. Here is a list of food which we must avoid before sleeping.
    Processed meats,
    Chocolates,
    Cheese,
    Alcohol,
    Caffeine,
    Valerian.
    San Antonio Weight Loss
    Last edited by Halex; 08-13-2011 at 02:44 AM.
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  2. 10-19-2011, 01:59 AM #2
    sandradavis
    sandradavis is offline Junior Member BizHat Newbie
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    Thanks for sharing such a great information.
    Warm milk never fail to put me to sleep. Take a glass of milk when you are just about to go to bed.
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