How to Quit Smoking Habit with Meditation

[Halex]

Hi minisoji,
Awesome read and thanks for sharing this information with us. Some more tips to quit smoking:
Do consult your doctor and follow his advice,
Keep your teeth clean,
Make your quit day special,
Put money you would spend on cigarettes in a saving box and plan for a treat tomorrow,
Avoid going to places where you might find smokers,
Do start exercise and try to be regular.

[Sweet Tweets]

Awesome Information, I just read a new way for quit smoking and i am sharing here.

Low-level laser therapy operates on principles similar to the 5,000 year old ancient Asian healing art of Acupuncture. Acupuncture is known to reduce tension, increase circulation, and enable the body to relax more deeply.
Laser Therapy treatment is a noninvasive method used to balance the energy low between meridians. Laser therapy is considered a non-medical procedure. Treatment with low-level laser helps to promote the release of endorphins in the body. Endorphins are natural chemicals in your body that signal your system to decrease stress and increase energy. Omega uses a low powered (soft) laser to treat nicotine addiction. The laser is no more powerful than a 60-watt light bulb. Energy points related to addiction are identified and treated with a combination of a helium neon laser and electrobiostimulation.
The entire procedure is external, non-invasive, and non-thermal. Laser Therapy is painless. During the laser treatment energy points on your hands, face, and ears are treated. If a client feels the sensation from the low-level laser, they may feel a warm, pulsating and sometimes-tingling feeling. Some clients may only feel a calming sensation from the laser. The low-level laser acts as a tool to assist the client through the initial physical withdrawals from nicotine. The first 72 hours of quitting is considered to be the crucial detoxification period. The laser mimics a similar endorphin release for a period of 3-5 days following treatment, which aids in alleviating stress associated with giving up nicotine. The treatment has been used for over three decades in Europe and Canada.
What to expect after a treatment
The treatment is very relaxing and some people experience a degree of drowsiness.
How the laser is used
The laser is placed on various meridian and auricular points on the body around the ears, nose, hands, and wrists.
Laser safety
Low power laser light is completely safe. It is a bio-stimulation laser not a surgical laser. We are using the latest technology without needles, so it is totally painless. Your procedure will be given by a certified Laser Technician, specifically trained in low power Laser Therapy.
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[jiponnyl]

We know what are the bad effects of smoking, yet many of us still smoke because of addiction. If we know we cannot resist temptation, we should never indulge ourselves to activities that are addictive such as smoking. It is not easy to quit smoking, smokers somehow feel their body needs smoke, but the mere fact is, they are addicted to the nicotine. One way to resist temptation is to keep ourselves busy, especially our mouth, going to sports, and also we should have friends that don't smoke.

[Dr.B]

Smoking is injurious to health and it may cause many disease such as lungs,throat or health center mouth cancer.So stop smoking by the help of any anti-smoke products available in the market such as nicotine patches,nicotine gums or nicotine tablets.

[Frank63]

Cigarette smoking is a big tread to united states. It can cause to a lower quality of life and loss of life. It is the number one preventable cause of loss of life. Cigarette smoking can cause to other organ damage, cadiovascular condition, cancers and a host of illnesses.