How To Gain Height

[jennygraham]

I think confidence is important not height.many people we can see around us with a less than average height but still they work confidently in this society.No one have a time to count your height in this world.Just behave confidently in the society that's it.For the mental satisfaction try these exercise.

[epascal]

Thanks for sharing and I am glad to know about, How to gain weight. Banana is also good for weight gain and build Muscles too.
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[Darian123]

Diet for weight gain:


The basic diet for weight gain that should contain nutritious, high calorie foods,
carbohydrate
is also assential part for the weight gain,
The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.....

[Efrain]

Hi All,
Some more tips to increase weight are:
Increase caloric intake and include smarter food in your daily meals. Consume more protein and eat lots of snacks and take energy drinks. Do take supplements and increase workout.