Don’t go jogging on an empty stomach

[Tanya]

It's never really a good idea to run on an empty stomach, even if your main goal is to burn fat. Your body needs food as an energy source, especially first thing in the morning when the last you ate was dinner the previous night. You’ll feel better while you run and if you progress to longer runs in the morning your body will definitely thank you for giving it something to run on.



-----------------------
How to Meditate