Gardening Health and Safety Tips

[Romanray]

Hi sherlyk, Thanks for sharing. I'm follows to your instruction and then improved in my garden. This is my suggestion.
Your body is your most important and valuable gardening tool. The following suggestions can help prevent injury or undue stress when gardening:

1. Respect pain. Pain is the body’s warning sign that something isn’t right. When a garden activity causes pain, STOP. Don’t be afraid to ask for help. Also, try using an ergonomic, enabling, or adapted tool to make the gardening work easier on you.
2. Poor posture can lead to pain, fatigue, and strains. Don’t sit slouched over while you garden and don’t rest your weight on one leg or arm while you work.

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