Running is very beneficial for health and it burn your calories it burns the 110 calories if you do the running for one hour and it is a very beneficial exercise and it maintains your body physically in complete order.
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Running is very beneficial for health and it burn your calories it burns the 110 calories if you do the running for one hour and it is a very beneficial exercise and it maintains your body physically in complete order.
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Hi all,
Regular running and jogging is a good way to improve your health and fitness,
However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.....
Personal Trainer Dingley
Last edited by Darian123; 02-04-2012 at 05:59 AM.
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Running is one of the best sports you can do.Some of the benefits are probably clear to you.
Weight Loss Benefits of Running
Esthetic Benefits of Running
Improve Your Health
Prevent Disease
Lose Weight
Boost Your Confidence
Relieve Stress
Last edited by sherlyk; 02-06-2012 at 04:52 AM.
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Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you.
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Hi minisoji,
Great post on running and like to add running strength our lungs and heart and reduced the risk of stroke, cardiovascular disease, stress and high blood pressure. Running promotes muscular development and improves blood circulation system.
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