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Thread: Benefits of Running

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  1. 02-03-2012, 05:45 AM #4
    Darian123
    Darian123 is offline Junior Member BizHat Newbie
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    Feb 2012
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    Hi all,
    Regular running and jogging is a good way to improve your health and fitness,
    However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.....

    Personal Trainer Dingley
    Last edited by Darian123; 02-04-2012 at 05:59 AM.
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