Lose Weight Techniques

[jeena]

Very informative tip

[annie]

Jeena thanks for your comments !!

[Carter125]

Some effective technique for the weight loss are:
Do exercises daily for at least 20 minutes.
Avoid more fat and fast foods.
Eat more fresh fruits and vegetables.
Drink plenty of water.
Take green tea.
Drink lemon water with empty stomach.

[John222]

The best technique for weight loss is to apply exercise and diet foods both at the same time. Do regular cardio exercise in the morning and must walk for 30 minutes before going to sleep. Eat heavy breakfast but light dinner to keep you fit and healthy.
Avoid eating too much heavy and oily foods. Use vegetables daily with your meals.