How to lose weight ?

[reddy2011]

Question to the girlsfor a long time trying to lose weightpoomgite with advice to my problemAnd even without you can not cope. I'm 21growth is not high and weigh 163 pounds is 75 !...

There are many ways to lose weight.
-Drinking lot of water
-Yoga
-Daily Exercise
-Having healthy diet like foods less in sugar and fat!!