All fruits offer health benefits, but here are 25 fruits which keep disease-fighting:
Apple
Avocado
Banana
Blackberry
Cantaloupe
Cherry
Cranberry
Fig (dried)
Goji berry
Pear
Grape
Grapefruit
Kiwifruit
Mango
Orange
Orange
Peach
Pineapple
Pomegranate
Prune
Raspberry
Strawberry
Tomato
Watermelon
Glossary

Harmful molecules that occur naturally in the body or that come from pesticides, pollution, smoking and radiation. They damage the body's cells, which can lead to cancer and heart disease.

Powerful substances that can protect the body against the harmful effects of free radicals. Some of the vitamins, minerals and phytochemicals found in fruit can act as antioxidants.
Weight loss Nutrition Virginia

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