Positive Life Tips

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"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence."
Colin Powell

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.”

“Being happy doesn’t mean that everything is perfect. it means that you’ve decided to look beyond the imperfections.”

“Keep your face always toward the sunshine - and shadows will fall behind you.”
― Walt Whitman

“The biggest failure you can have in life is making the mistake of never trying at all.” – Unknown

“If you fell down yesterday, stand up today.”

[annie]

The Benefits of Laughter

What can laughter do?:

• Lower blood pressure
• Increase vascular blood flow and oxygenation of the blood
• Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
• Reduce certain stress hormones such as cortisol and adrenaline
• Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
• Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
• Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores.

• Improve alertness, creativity, and memory

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

[Shruti04]

I agree with you dears. Your thoughts are good about positive thinking, if any person can apply this in his/her life then they will not face any problem and not to be get tensed easily.

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8 Tips to Help Create a Positive Mental Attitude

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

* Remember that you are powerful.
* Choose to embrace life
* Realize that you get to control your reactions.
* Know that no one is better qualified.
* Believe that you are more than enough.
* Love yourself.
* Stay cool.
* Journey well