Relaxation Techniques

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Brief tips to help you relax



* Relaxation can help to reduce stress and anxiety and improve your mental wellbeing, helping you to cope with the challenges of everyday life. Try out these tips and see if they work for you.
Pause for thought

* Introduce small moments of relaxation into your day. Take a moment to stop and look around, or close your eyes and listen to the sounds you can hear. Mindfulness techniques like this can help you to feel calmer and more in the moment.
Breathe

* Gently breathe in through your nose and out through your mouth, keeping the pace slow and regular. Slowly tense then relax all the muscles in your body, starting at your toes and working up to your head. Afterwards just take some time to be still and focus on how your body feels.
Where are you happiest?

* A tropical beach? The park on a sunny day? Imagine you’re there. Think of the sounds and smells around you, and how you feel. This can bring back nice memories and help you to unwind.
Try active relaxation

* Gentle exercise like yoga, tai-chi or Pilates, or a stroll in the fresh air can give you time to unwind your body and mind. Exercise also releases ‘feel-good’ hormones, which can help reduce depression and anxiety.
Listen to some music

* Your favourite tunes can help you to switch off. Tracks with a slower tempo, or designed with relaxation in mind, might be a good choice.
Keep practising

* Don’t worry if relaxing doesn’t come naturally. Set aside some time every day, or as often as you can, to try relaxing. Find a quiet, warm space where you won’t be interrupted, to help keep your mind focused and away from everyday distractions.