Healthy Drinks For You

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Benefits of Beet Juice






Beet juice benefits are very powerful.

One of the major benefits of beet juice it that it contains a color pigment called betalain.

This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance.

Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness,eye, liver, skin problems, detoxification, cancer.

Varicose Veins
Arthritis
Heart Disease
Prevents Cancer
Kidney Stones
Eye Problems

Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory properties.

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Buttermilk benefits

Improves strength and digestive power.

It is good for people with diabetes.



Chilled Yogurt – 2cups

Water – 1/2cup

Salt – 1/2 -3/4th tsp or according to taste

Ginger – 1 tbsp chopped

Green chilly -1 small chopped

Curry leaves around 20 leaves(not sprig)

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Drinking plenty of water helps fight against the flu and other ailments like kidney stones.

Water removes toxins and most of the waste products from our body contributing to a healthy quality of life.

Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments.

It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal.

Regular intake of water increases your metabolic rate and improves your digestive system.

Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water.

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Fresh orange juice is the richest source of vitamin C .



This helps promote bone health and strengthen teeth. Folic acids in orange juice help boost brain, spinal cord and neural system health.

The Vitamin B6 found in orange juice aids in the production of hemoglobin.

Beta carotene from orange juice can help prevent cell damage. Orange juice has quite a bit of calcium in it, too.

Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol.

Calcium 22.4 mg
Potassium 473 mg
Magnesium 24.9 mg
Vitamin C 96.9 mg
Proteins 1.7 g
Vitamin E 0.5 mg

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Ginger Juice Benefit




* As ginger acts as an anti-inflammatory agent, it does not allow blood vessels to get inflamed and thus it helps increase the flow of blood to the body and cures the pain.

* Ginger is one of the oldest cures for cold, nausea and flue as it has anti-viral and anti fungal properties.

It cures cold and provides instant relief and also kills the bacteria that causes cold and ensures that it doesn’t return.

* Ginger is a great agent for reducing cholesterol as it as it helps remove the blockages in the flow of blood vessels which could lead to heart attacks.



* Ginger helps cure arthritis as it acts as an anti-inflammatory agent that helps reduce swelling and inflammation in people suffering from thyroid or arthritis

* Ginger acts excellently for preventing cancer and also killing the cancer causing cells.

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The Powerful Health Benefits of the Pomegranate



* Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible
and decreasing the inflammation in the lining of the blood vessels.

* It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain.

* It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

* Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart.

* It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL.

* It is a natural aspirin, which keeps the blood from coagulating and forming blood clots.

* Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system.

* Anaemia is a condition caused by the deficiency of red blood cells in the body. Pomegranate juice contains ample amount of iron.

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Maintain healthy immune system, digestion, skin, and weight.

Contains essential vitamins

Certified Organic. No preservatives or chemicals!

2 tablespoons a day before food

These statements have not been evaluated by the Food and Drug Administration. Not intended to diagnose, treat, cure or prevent any disease

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Health benefits of coconut water



Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.

In coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. .

Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.