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  1. 02-04-2014, 06:49 AM #7
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    rijos
    rijos is offline Senior Member BizHat Geek
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    Default Buttermilk benefits

    Buttermilk benefits

    Improves strength and digestive power.

    It is good for people with diabetes.



    Chilled Yogurt – 2cups

    Water – 1/2cup

    Salt – 1/2 -3/4th tsp or according to taste

    Ginger – 1 tbsp chopped

    Green chilly -1 small chopped

    Curry leaves around 20 leaves(not sprig)
    Last edited by rijos; 02-04-2014 at 07:26 AM.
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