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Thread: Top 5 Benefits of Walking

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  1. 02-25-2014, 06:49 AM #1
    kashra
    kashra is offline Junior Member BizHat Newbie
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    Hey..
    As far as i know Walking and jogging is kind of cardio exercise.. walking is one of the best exercise for fat loss as well for gaining fitness..
    Tacoma Personal Trainer
    Last edited by kashra; 08-19-2014 at 07:07 AM.
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  2. 03-14-2014, 05:55 AM #2
    andymark25415
    andymark25415 is offline Junior Member BizHat Newbie
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    walking is very good for our health.
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