Hey..
If you are looking for fast and effective weight loss than i suggest you to do 2 things
1 make a proper diet plan
2 try some cardio exercise like swimming
These both things are most effective and best for weight loss
Junior Member
BizHat Newbie
Hey..
If you are looking for fast and effective weight loss than i suggest you to do 2 things
1 make a proper diet plan
2 try some cardio exercise like swimming
These both things are most effective and best for weight loss
Last edited by rehna85; 08-21-2014 at 09:33 AM.
Senior Member
BizHat Addict
wont swimming cause tanning
Junior Member
BizHat Newbie
No doubt all types of cardio exercise like cycling,basketball,jumping and jogging are good and easy way to lose weight and for body maintenance. Every one can keep itself fit and young by doing these exercise.
Last edited by pettit84; 03-17-2015 at 11:16 AM.
Senior Member
BizHat Addict
Thank you for tips , but diffcult to follow , very determined people only can loose upto 10kgs in 6 months and that is only forever if maintained the diet
Member
BizHat Newbie
If anyone wants to fast weight loss, he/she should give up oily food and exercise regularly.
Posting Permissions
Reply With Quote
Bookmarks