Natural eyes care treatment

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There are many causes of eyes problem.first smoking and alcohol is main cause of eyes problem, smoking give the bad effect to the health. so avoid that vices that make you unhealthy. for recover eyes problem we have to follow natural treatment, natural treatment is very good treatment to take care of our eyes . there are many natural eyes care treatment that we can follow to solve eyes problem.

Healthy diet is very important to take care of eyes, green vegetables and fresh fruits are very healthy diet , that diet keep us physically strong and protect our eyes from many illness, like cataract problem, Glaucoma etc. so try to eat more green vegetables and fresh fruits. green vegetables and fresh fruits are very good sources of vitamins.

Exercise:- Eyes specialist always recommend to their patients for doing regular exercise, because exercise keep us away from many illness. do at least 30 mints exercise daily and the most important thing that we have to follow, when you working on computer or watching TV, then wear a specs to protect your eyes.

Most of peoples are like to eat junk foods, but they underestimate the disadvantage of junk foods when they eat. that foods give the eyes problem and many other body illness, like body fat, heart problem, laziness, blood pressure problem etc. so try to avoid that foods for your good health.Try to keep your self stress free, lots of stress make us unhealthy from mentally and physically that is not good for our healthy eyes.

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