8I also agree with you that proper sleep is effect on your fitness.You must sleep 8 to 9 hours out of 24 hours..According to the plans by proper sleep you can get 40% fitness without taking any medication.
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8I also agree with you that proper sleep is effect on your fitness.You must sleep 8 to 9 hours out of 24 hours..According to the plans by proper sleep you can get 40% fitness without taking any medication.
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Last edited by kashra; 09-03-2016 at 10:22 AM.
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Agreed and some doctors recommended 11 Hours Sleep.
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wow,
Thank god I sleep alot.............
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