Fitness only depends on exercise. 2 hours of exercise daily will keep your body real fit and make you active all the day. Morning exercise is very benefit for health specially to heart. It helps in decreasing heart strokes and disease.
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Fitness only depends on exercise. 2 hours of exercise daily will keep your body real fit and make you active all the day. Morning exercise is very benefit for health specially to heart. It helps in decreasing heart strokes and disease.
Last edited by rameshxavier; 11-06-2015 at 08:41 AM.
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