Vitamins & Food

[annie]

Welcome.....

[annie]

Boiled eggs are naturally high in protein.

One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the cornea and lessens your risk of night blindness.

boiled eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure.

[annie]

Guava helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.



Guava contains Vit C and it helps protect cells and lower cancerous damage to them.

Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement.

Vit A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight

[Kumar11]

Please if you can translate the Urdu in English, it will help us.