Some of the most beneficial food items during summer

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Summers can dehydrate a person’s body. So keep the body well hydrated with cool fruit juices or light water mixed drinks. Like lemon juices, or even buttermilk. Also the fat content in butter milk depends on the amount of curd you add to the drink.

One must also not ignore the diseases caused mostly in summers. Cholera is a very common illness and is water borne diseases. To avoid falling sick wash hands before eating and also use water filters for purifying water. Eat healthy and keep the body healthy