you know how easy these forms are... make a file called process.php with the following data
<?php
$to = "[email protected]";
$subject = "Someone e-mailed something";
$confirm = "message to display after form is submitted";
$message = "hi \nhi";
//the \n means next line, that would display...
/*
hi
hi
*/
mail($to, $subject, $message);
echo("$confirm");
?>
then a form with the action="process.php" and method="post" and you can plug and play variables.