hexicetree,

thanx for the advice , i chew gum most of the time, i smoke while chewnig gum too.
i've tried not carrying a pack of cigs with me , so when in need one i dont have one , but in the last 4 days i ended up buying one wheneveri needed one , now i've got 3 packs extra with me ..... my idea dint work.

but i'm happy cos i did cut down on the number of cigs. previously i'd puff off 3 or 4 packs a week , but now i'm down to 2.5 or 3 a week.

thanx for the advice ppl..

karma