I'm glad that you found my information valuable. I just read the pack pain document and I did the exercises. The result astonished me. I feel much better and the sunrays coming through my window were a great help, too. I feel vivid and alive - at least, more than I did 20 minutes ago.

Aquariums can be very expensive - but you can always get a small one with a few money. You will only have to buy a special fishbowl with a water cleaning filter and add some fish that live in the same temperature - that is always the tricky part about fish.
Or, if you don't want a water cleaning filter, you can buy some fish called "cleaners" or something like that. They actually eat other fish's filth.

Another small piece of advice for a healthy life:
I don't remember if it was said before, but I'll say it just in case. People should get 10 minutes of direct sun exposure every morning. It causes some hormones to be produced which results in a feel of serenity and calm happiness.

If someone plants beans or lentils and waits for a day or two until the green part of the plant comes out, one can have a very healthy and nutritional salad ingredient.
I don't know the word in english, but these just-awakening-plants are very healthy and you can add a few to your salad and make it much more nutritious - actually that's because the older the plant gets, the more it loses it's nutrtional value.

That's all for now. Please keep posting in this wonderful thread.