Hello,
Proper management will help you maintain and
manage your weight,which will lead to good health.
Eating the right food and eating small amount of
food more often is ok.You don't have to starve
yourself to be healthy,it's not how much you eat,
it's what you eat.

If you need more information about health,let me
know,Iam here to help you.

FYI:instead of eating stir fry with beef,try stir fry
with scallops