Jet lag & Motion sickness (Air travel) : Jet lag is common when crossing more than five time zones; it results in insomnia, fatigue, malaise or nausea. To aviod jet lag try drinking plenty of fluids (nonalcoholic) and eating light meals. Upon arrival seek exposure to natural sunlight and readjust your schedule (for meals, sleep etc) as soon as possible.

Antihistamines such as dimenhydrinate (Dramamine), promethazine (Phenergan) and meclizine (Antivert, Bonine) are usually the first choice for treating motion sickness. Their main side effect is drowsiness. An herbal alternative is ginger, which work like a charm for some people.