Here is my 6 tips to you avoid fat.

1. Going to the gym 4 days a week
2. Eating a vegetable at every meal.
3. Drinking a fruit smoothie for breakfast.
4. Push-ups, sit-ups, or running the track.
5. Walking the dog after dinner.
6.Avoid oil foods


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"I never worry about action, but only about inaction"-sanils
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