Drink every morning 5 glasses of water

[malia1]

before your breakfest, and you'll feel good.

[jada2002]

Hi,

I love water more than other juices.

[grace55]

Drinking too much water will give overload to kidneys, modern researches says. So it is better to avoid drinking 5 glasses of water before breakfast, 2glasses is enough .

[Friendz]

Health benefits of water

Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

[dialysis]

I think that is too much for a breakfast.
Isn't it that we must take 8 glasses of water
a day instead of 5 glasses every morning?
I'm just confused about it. But I think it won't
harm you, because water will help eliminate
wastes in your body.

Dialysis Billing

[MediaClick]

you wouldnt want to overload your kidneys, 2 glasses before brekfast is enough, 5 - 8 glasses throughout the day is the expected amount.. i know the difference of feeling if i dont drink enough water, drink the expected amount each day for a few days, and you will feel alot healthier.. alot of people dont.