Health tips

[rameshxavier]

Hi all
i would like to share some health tips with you all for a healthy body. we all want to be beautiful; and be like by others. real beauty reflects only with healthy body and healthy mind. let me share some tips for a healthy body. hope this will be useful

1. apply papaya on face. after half an hour wash it to get

beautiful face.

2. grind together cucumber, turmeric, and neem flowers and

apply it on the body during bathing instead of soap. this

will remove the darkness and give a good complexion to the body.

3. Beauty is the reflction of the health of the body. to

get a beautful face one has to be healthy. for that drink

arugampul juice everyday mixed with jaggery. this will

improve the facial beauty by purifying the blood.

4. To get a shining body add honey, turmeric and saffron to

cows milk and take regularly at night.

5. daily eat 5 gms of manjal karisalanganni leaves powder to get a

good complexion. if greeen leaves take 10 leaves and

consume it everyday.

6. to prevent excess fat from accumulating in the body,

drink either of these juices everyday - plaintain pith

juice, pumpkin juice, arugampul juice. these juices will

also keep the body healthy and beautiful.

For Glowing health, always have a positive mind and be

happy and enjoy each and every moment of your life

[charlestonschool]

Daily Skin Care Tips for Pregnant Women

After speaking with your obstetrician, you can now begin a skin care regimen that will suit your needs. Here are some tips to daily skin care that can help you keep your skin looking healthy.

1. Relaxation and Rest - The best form of skin care is to make sure that you are resting and relaxing. If you are constantly running and stressful, your skin will take notice.

2. Moisturize - While pregnant, your skin cells become dry relatively easily. Therefore, it is important to keep the skin hydrated using a moisturizer that is suitable for your skin and acceptable by your obstetrician.

3. Use Mild Soap - Avoid harsh soaps and cleansers that may dry out your skin

4. Pamper Yourself - Go get yourself a facial and a massage. Pampering yourself can go right along with relaxation as well. You are the mom to be, so why not give yourself a treat now and then.

5. Always Use Sunscreen - Avoiding sunlight exposure is crucial to taking care of your skin while you are pregnant. If you need to be out in the sun however, use sunscreen at all costs.

6. Water - Make sure that you get enough water each day. Remember, since you are pregnant, the number of glasses you should be drinking each day increases.

7. Diet - Make sure that your diet includes an increased amount of vegetables and fruits each day.