Complete Beauty Tips

[Friendz]

Beauty Tips

Body care

• Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs

• Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

• If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

• Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

• For rough palms, use a mixture of glycerin and limejuice in equal proportion.

• For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.

• Remove scars on your hands and feet by rubbing them with lemon peel.

Eye care

• Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.

• For long eyelashes.., apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.

• Massage a few drops of coconut oil around the eyes to get rid off dark circles.

• To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.

• Add a small pinch of salt in water and wash for bright and sparkling eyes.

• Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.

• Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.

• Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.

• Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.

Lip Care

• You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

• Apply the juice of lemon skin for avoiding black colour of lips

Massage your lips with coriander leaf juice for soft and rosy lips

[Friendz]

For Shiny Face
FIRST HEAT ALMOND OIL AND APPLY ON THE FACE, NECK AND OTHER EXPOSER PLACES , LEAVE IT FOR 30MINS.

SECOND TAKE MULTANIMETTI MAKE IT LIKE PASTE AND APPLY ON THE FACE AND NECK,LEAVE IT FOR DRY. AFTER DRY MULTANIMETTI FACE PACK WASH IT WITH COOL WATER.

YOU DO IT WEEKLY THRICE YOUR FACE WILL BECOME SHINY AND BEAUTY. THIS IS MY EXPERIENCE. TRY IT

[Friendz]

for smoothy hands:
take two teaspoon lemon juice and one teaspoon sugar mix well and apply the hands and massage well continuesly up to 20mints and then it will become sticky and then leave it dry. After 10mints wash hands in lukewarm water.
Sugar remove dead cells and give smothness.
Lmeon juice give colour to our hands.

for nails:heat one teaspoon almond and olive oils and apply on the nails and massage well and then soak in meadium hot water in this water add some drops glycerine and soap. If u doing like this u will have beautiful and long nails.

Whenever cut your nails in oval shape. It shows very charming and lenthiness, so if you put nail polish it look very beautiful.(this tips only for girls)

[Friendz]

10 tips for Healthy and Shining Hair

Your hair enhances your overall personality and also reflects your health. But, healthy hair and scalp needs proper care right from the beginning. If you neglect your hair for long, it might turn brittle with split-ends and also cause dandruff. You may even experience untimely hair loss if you don’t take timely precautions.

Studies indicate that in 95 percent cases, hair loss is genetic, but many other factors such as diet, general health, vitamin and hormonal deficiencies, overuse of hair dye, physical and emotional stress also lead to uncontrolled hair loss. However, it is possible to control most of these factors that lead to untimely hair fall among individuals.
Though hair loss is not a life-threatening situation, but it may imply internal health
problems. Besides, it may also spoil the level of self-confidence in the long run. As there is no permanent cure for hair loss, but it is possible to take some preventive measures to ensure healthy and shining hair. Some of these tips are listed below:

1.Role of Diet

A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer’s yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of
potatoes, cucumbers, and green and red peppers are high in silica, which is essential to
maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.

2.Washing routine

Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.

3.Proper combing

You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

4.Drying your hair

If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless.

5.Using proper conditioner

Protect your hair from sudden environmental changes, while going out to a beach or a pool.
You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution.

6.Use of shampoo and conditioner

Always choose a simple formula shampoo, which costs you less money. Remember, the basic
purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo,
which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair.

7.Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other arsh chemicals, which may again harm your hair.

8.Knowing your sleeping pattern helps control

Hair loss Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and
health of your hair? People who are restless even while they are sleeping may actually end
up breaking their hair. So, if you belong to the restless community of sleepers, you should
use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage.

9.Limit the use of alcohol and smoking

products Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle
and prone to breakage.

10.Avoid using harsh chemicals

Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months.

[shelbyknowles]

10 tips for Healthy and Shining Hair

Your hair enhances your overall personality and also reflects your health. But, healthy hair and scalp needs proper care right from the beginning. If you neglect your hair for long, it might turn brittle with split-ends and also cause dandruff. You may even experience untimely hair loss if you don’t take timely precautions.

Studies indicate that in 95 percent cases, hair loss is genetic, but many other factors such as diet, general health, vitamin and hormonal deficiencies, overuse of hair dye, physical and emotional stress also lead to uncontrolled hair loss. However, it is possible to control most of these factors that lead to untimely hair fall among individuals.
Though hair loss is not a life-threatening situation, but it may imply internal health
problems. Besides, it may also spoil the level of self-confidence in the long run. As there is no permanent cure for hair loss, but it is possible to take some preventive measures to ensure healthy and shining hair. Some of these tips are listed below:

1.Role of Diet

A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer’s yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of
potatoes, cucumbers, and green and red peppers are high in silica, which is essential to
maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.

2.Washing routine

Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.

3.Proper combing

You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

4.Drying your hair

If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless.

5.Using proper conditioner

Protect your hair from sudden environmental changes, while going out to a beach or a pool.
You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution.

6.Use of shampoo and conditioner

Always choose a simple formula shampoo, which costs you less money. Remember, the basic
purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo,
which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair.

7.Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other arsh chemicals, which may again harm your hair.

8.Knowing your sleeping pattern helps control

Hair loss Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and
health of your hair? People who are restless even while they are sleeping may actually end
up breaking their hair. So, if you belong to the restless community of sleepers, you should
use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage.

9.Limit the use of alcohol and smoking

products Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle
and prone to breakage.

10.Avoid using harsh chemicals

Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months.

Hi Sanilss,
I certainly agree with you. Thank you very much for sharing your information. It was really very helpful for me.
Thanks!!!!

[dialysis]

What a nice post! Complete beauty tips
can help many people to be more conscious
with their beauty. Since it is summer here
in the Philippines can you post about sunglasses,
because it would be very useful to us.


Oakley Sunglasses by SunGlassesUK.com

[Friendz]

Ten Commandments for Naturally Beautiful Skin

1.You shall respect the rhythms of the seasons. According to Ayurveda, the ancient system of holistic health from India, working with Nature rather than against her is the first law of well-being, and your skin is no exception. Winter is the ideal season to provide deep nourishment for the skin, Spring the perfect time to do a detoxification routine, and Summer a time to protect, protect, protect. Use common sense to synchronize your diet to be in tune with the seasons as well – eating too many hot, spicy foods in hot weather, for example, increases the chances of skin breakouts.

2.You shall perform a makeover of your cosmetics and skin care paraphernalia. Throw out anything laced with heavy chemicals. Even if it's impractical to adhere totally to the admonition "If you can't eat it, don't put it on your skin," there are lots of choices in natural, botanicals-based skin and beauty care to experiment with. And once you've experienced the softer, subtler nuances of natural textures and fragrances, you'll be loath to go back to anything artificial or chemicals-based.

3.You shall pay attention to your diet. Feed your skin from within with a choice of appropriate foods to keep it looking clear, healthy and radiant. Cooked leafy greens, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin. Rich in natural antioxidants, they help protect the skin from damage by free radicals, reactive oxygen-based chemicals widely linked to disease and aging. Don't completely eliminate all fat from your diet: a judicious amount of healthy fat helps keep the skin soft, supple and lustrous. Drink lots of water through the day, but don't drink too much water (or any other beverage) with meals.

4.You shall develop healthy eating habits. Eating mindfully is very important for the health, and appearance, of your skin. For your body to use everything you eat, you have to help it digest and assimilate the sustaining values in foods and efficiently eliminate the rest. Something as simple as a little bit of fresh ginger and lime juice before a meal can help stoke the digestive fire. Don't drink ice-cold beverages or too many carbonated drinks – they hamper digestion. Eat only when you're hungry, focus on your food at meal-times, and take a few minutes to sit quietly after a meal. Simple things, but what a difference they can make in the long-term!

5.You shall make a full-body massage an integral part of your day. When you discover the range of benefits a warm oil massage can deliver to your overall well-being and especially your skin, you'll never think of a massage as an occasional luxury. A full-body self-massage can be done before your morning bath or shower, or an hour or two before you go to bed (wait a couple of hours after a full meal, though). Use a carrier oil such as coconut, olive, or almond, and add 4-5 drops of a favorite essential oil per 2 oz. of base oil for added bliss. A massage helps increase circulation, helps the body flush out toxins, and tones the skin, keeping it looking soft and smooth and supple.

6.You shall get enough quality rest. Okay, so eight hours of beauty sleep for everyone is an outdated notion, but make sure you are getting the quantity of rejuvenating sleep your body requires to function at optimal levels. It is pretty much impossible to turn back the negative effects of ongoing sleep deprivation – when it starts showing up in lackluster skin and pouches under the eyes, it's way too late. Your skin is like a mirror – it reflects everything that's happening inside your body, and mind. When you've had enough rest, your high energy levels and general well-being will be reflected in glowing skin and clear bright eyes.

7.You shall actively fight stress. The silent killer…a modern plague…the hidden threat - stress has many names, and none of them is pretty. A stressful lifestyle is a fertile environment for damaging free radicals to flourish and undermine your health and appearance. Moderate exercise, yoga postures, meditation techniques and breathing exercises can be helpful in combating the negative effects of stress. The daily massage can help too. Aromatherapy, music therapy, laughter and the company of friends with a youthful, positive attitude towards life can help balance your mind and emotions. Pay attention to planning to reduce time-related anxiety and crises. Working towards daily bliss, a little at a time, can have big pay-offs in terms of lasting beauty that stems from deep within you.

8.You shall never skip your daily skin care regimen. Being regular with a basic program of skin care is key to consistently beautiful skin. Performing the four basic steps of cleansing, toning, moisturizing and nourishing twice daily – as you get set to start your day and again before you go to bed – will keep your skin clean and healthy. Again, try to use natural products as far as possible – gentle products that won't strip the natural moisture balance from your skin, yet cleanse and tone it effectively. Skin care products rich in botanicals can provide long-term support for your skin – Ayurvedic skincare products contain potent natural made-for-your-skin herbs like Gotu Kola, known to be a collagen enhancer, Sensitive Plant, which helps skin resist damaging effects of the sun and aids in nerve regeneration, and Flame of Forest, also known for helping to prevent sun damage as well as cooling rose petals and even spices like ground turmeric, considered excellent for the skin. Consider adding a daily herbal supplement to help the skin from within.

9.You shall explore the world of do-it-yourself natural skin care aids. Not everyone has the time or the temperament to make up custom skin or bath aids from scratch every day, but do try it occasionally – you'll have fun and your skin will be grateful. Blend your own aroma massage oils, or make your own facial mix or a fragrant sachet of herbs and spices to scent your bathwater with. Experiment with different floral waters – sprayed on the skin, they can tone it and the subtle aroma will linger pleasantly around you. Again, look for high-quality, natural products, and test to make sure your skin is not sensitive to a particular kind. A simple thick mixture of rosewater, whole milk and oatmeal is a natural facial cleanser. Watermelon puree on skin exposed to the sun can help cool and soothe. Cucumber slices or pads of cotton-wool dipped in rosewater placed over the eyes for ten minutes can act as instant stress-relievers.

10.You shall define your own concept of beauty. Just as beauty is a function of the beholder, your outer image is a reflection of your mindset. A positive attitude about yourself will help you project an aura of confidence and radiance that will enhance your appearance. After you've done all you can to develop healthy, regular diet and lifestyle habits, and pampered your skin with nourishing, natural skin care aids, sit back and feel good about the way you look all year long – healthy, radiant, beautiful!