Eye Care Tips for Computer Users...

[Friendz]

EYE CARE TIPS

Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)

Wash eyes with cold water to get sparkling eyes.

Put sliced cucumber over your eyes to treat dark circles.

Put potato slices on your eye to get rid off those dark circles.

Soak amla overnight in water and use this water the next morning to wash the eyes.

Soak cotton in Luke warm milk and cover eyes with it for 15 min.

If your eyes are red and feeling itchy, massage your scalp with curd.

To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.

For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that. .

[Friendz]

Take Care Of your Eyes!

Step I :- After every 20 minutes of looking into the computer screen, turn
your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :- Try and blink your eyes for 20 times in succession, to moisten
them.

Step III :- Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation for
the entire body.

They say
that your eyes are the mirror of your soul, so do take care of them, they are
priceless!!

Always keep smiling, be happy and confident in life...

[shelbyknowles]

Hello Friend,
I certainly agree with you. Thank you very much for sharing your information.
It was really very helpful for me.
Thanks!!!!