Relieve Low Back Pain

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Trunk flexion stretch


a. On hands and knees, tuck in chin and arch back.
b. Slowly sit back on heels, letting shoulders drop toward floor.
c. Hold for 45 to 60 seconds. Alternate arm-leg extension exercise

a. Face floor on hands and knees.
b. Raise left arm and right leg. Do not arch neck.
c. Hold for 10 seconds and release.
d. Raise right arm and left leg. Do not arch neck.
e. Hold for 10 seconds and release. Prone Lumbar Extension
Purpose: To extend your lower back.
1. Lie on your stomach and place your hands on the floor near the sides of your head.
2. Slowly push your upper body off the floor by straightening your arms, but keep your hips on the floor. Hold for 10 seconds, then relax your arms, moving back to the floor. Alternate leg extension
Lie on your stomach with your arms folded under your chin. Slowly lift one leg -- not too high -- without bending it, while keeping your pelvis flat on the floor. Slowly lower your leg and repeat with the other leg.

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