Banana honey porridge

Ingredients

* 40g/11/2oz porridge oats
* 110ml/4fl oz whole milk
* 100ml (1/2 Bottle) Fortisip Neutral or Banana

To serve

* 2 x tbsp runny honey
* 1 small banana, mashed with a fork to a purée
* 25g/1oz demerara sugar

Serving: 1

Preparation

1. Place porridge oats and milk in a medium size pan. Heat gently, for 1 minute, stirring constantly to make a thick paste.
2. Blend in Fortisip a little at a time, to make a smooth porridge. Bring to simmering point and remove from heat immediately.
3. Place porridge into a bowl, stir in honey and banana puree. Top with a sprinkling of sugar.

Nutritional intake

* Calories per serving: 601 kcal
* Protein per serving: 15.7 grams