Bicep Exercise 3: To "stress" the brachialis and brachioradialis stick to good old fashioned hammer curls and reverse curls. Don't underestimate these two exercises in the slightest.
Reverse Curls
Senior Member
BizHat Geek
Bicep Exercise 3: To "stress" the brachialis and brachioradialis stick to good old fashioned hammer curls and reverse curls. Don't underestimate these two exercises in the slightest.
Reverse Curls
Senior Member
BizHat Geek
Dumbbell Hammer Curls
Hammer curls is another great fitness weightlifting exercise to build your biceps. Just like the barbell curls, the right lifting techniques is crucial to get optimal results so isolating the biceps is a must. If you feel you need additional assistance to isolate the bicep, use the preacher curl station. Place you arm on the pad and go one arm at a time.
Posting Permissions
Reply With Quote
Bookmarks