* Establish a consistent sleep schedule and stick to it.
* Have a hot bath an hour or so before you sleep.
* Unwind with some soothing music or some chamomile tea.
* Leave your stresses of the day behind.
* Maximize your exposure to sunlight in the day.
* Make sure that your bed is comfortable and supportive.
* Make sure your bedroom is quiet, dark and cool.
* Release your stresses and worries by talking about your problems.
* Remember that bedtime is for sleep and restoration and not a time for worry or thoughts.