Cherries are perfect for reduction of physical and mental tiredness

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It is interesting cherries have the effect of lowering LDL cholesterol, which is one of the biggest factors that contributes to the development of arterosclerosis, and causes stroke.



Fresh cherries are perfect for reduction of physical and mental tiredness, and sour cherries act against bad mood.

When NOT to eat cherries?

You shouldn’t eat cherries before meal, because they restrain excretion of stomach juices, which makes digestion (especially digestion of meat) even harder.
Do not drink water after cherries, and especially do not drink beer or any other alcohol drink.

Some more values…

Cherries also grow indigenously as wild cherries, which fruits and stalks are also useful. Seeds have been for a long time used for oil production, as heart attack prevention, while stalk is used as diuretic.

Stalk is rich with tannin, bitter materials, organic acids, flavonoids, sugar and minerals. Stalks are used in traditional medicine for tea preparation, which stimulate urination and excreting stones from kidneys and bladder.

Cherries are rich in anti oxidants, which are also known as flavonoids. Flavonoids are colors, and are also found in other dark colored fruits. Their role is free radicals linkage. Many degenerative diseases, such as wall-eye, Parkinson disease, and aterosclerosis, are connected with tissue damage, which is caused by free radicals.

Flavonoids, particularly those in cherry, are anti soreness resources, they reduce allergy and asthma symptoms. They also strengthen collagen, which is building element of connective tissue, such as gristle and ligaments.