trying to quit smoking.....

[CFE]

Man have no dought's about stuff.

When you are stoping addictions your brain is shifting and remaking stemcell's so that your brain can still recieve messages better than when the addiction narcatics hit your brain message sender's it slows down the recieving time and should give you more pain when you are getting addicted, but when your quiting things should be hard, but things should be less painful and more exciting and enjoyable.

[LenaTh]

Please don't feel desperate. I'm sure that You Can Do It.
Congratulations for trying. Well done my friend.
Keep going. And have in mind that in the end you're going to feel free and healthy, and a lot richer.

[karma330]

I've just got one word to describe how i'm feeling right now . "SHIT". i'm almost mad ,
i've been gorging on junk food to resist the cravings . chips , muffins , snax, etc..... i am happy though formyself.
Yesterday evening i had a really really tough time . it was raining, me on the balcony cool breeze , its one of those " must smoke " situations . but i dint give in ... i am sure i can quit now .

now or never, now or never

chjeers
karma

ps: thanx lenaTh and CFE_aAa_FeLoNy i apreciate your concern a lot , i mean it ...

[LenaTh]

Carry on my friend!
If you need any help don't hesitate to ask for it.
Try not to eat high fat food. Try carots or cucumber and when you're in need for a smoke, drink a glass of water. It will make you feel better.
I can see that you REALLY want to quit this damn thing. Please try the book I mentioned on a previous post.
You'll have all the support you can have and it would be much easier for you to quit. After reading the boon, in a week you'll forget about smoking.

[Vannarong Tith]

hello my name Narong, I am a new member I just signed it up!.
my idear you should chew candy or fruit instead for a little long so you can give the smoking up. It's good or not?

[karma330]

woo hooo! :jump:

i've gone a week without a smoke .... :D .
and i've got the will that i wont get back to smoking again,
i've still got the cravings though. but no problem , i've learnt to control..

thanx a lot for the help guys ....


cheers
karma

[LenaTh]

Well done! Now you have to stop thinking of it.

[indianbaba]

Dear Karma, It is good to learn that u have stopped smoking. My approach to this problem is different,even though i don't smoke.

All are telling u ways of stopping smoking, but i didn't find any questions on how did u start smoking? If that is known, i.e if the problem cause(core) is known, u could have easily solved the problem.

If my advice is stu*id, just carry on ur work.
____________________________________

Improve the process of making the product and the product gets improved automatically.

[LenaTh]

I consider myself very stu**d that I started it and very lucky that I quitted.
Most people start smoking when they are teenagers just for fun or because a friend told them to or because it's IN.
Smoking is an addiction.
It only takes one cigarette to be addicted.

[karma330]

you are right LenaTh ,


i started smoking as fun to win a couple of bets , , then got addicted .

and indiababa, i dint quite get you,

okay if i asked myself how i started smoking ,? the answer'll be "for fun " , how'll that help me from quitting , i dint quite get you. or were you trying to say something else..

and guys i did smoke one yesterday at a party , i was drunk , friends etc etc .. but no problemo.. i'm under control.

btw i think i gained 1.2 kilos from the junk that i'm eating ..


cheers
karma