Mix up your routines: We know many people who seem to be in love with the treadmill. They will stay stuck on the treadmill till they leave the gym. Mixing up your exercise routines is another among fitness tips for gym beginners.
Safety precautions: The first thing to do before joining a gym is to ensure that you are able to perform these exercises. Answering the Physical Activities Readiness Questionnaire or consulting your doctor before joining the gym may help.

Cool down sequence: Like warm up exercises, cool down exercises are also required before you stop your workout for the day. These exercises are designed to relax and soothe your muscles after a vigorous training session.

The right gear: The first among fitness tips for gym beginners is to have the right gear for exercise. Wear proper training shoes and clothes for a gym workout. The wrong gear will hinder your exercise and can even cause injury.

When to stop: Gym tips for beginners include knowing when to stop. Listen to your body for chest pains or shortness of breath during exercise. If this happens, you should stop exercising. Increase your workout length over some time.

Let your trainer know: The first among fitness tips for gym beginners is to have the right gear for exercise. Wear proper training shoes and clothes for a gym workout. The wrong gear will hinder your exercise and can even cause injury.

Do not slouch: Another among fitness tips for gym beginners is not to slouch while doing any of the exercises. Keep your body straight and look ahead and not at your feet. Relax the shoulders and take deep breaths if you find yourself slouching.

Consistency: Another among fitness tips for gym beginners is to be consistent with your exercises. Your trips to the gym should be regular, preferably seven times a week. Consistent efforts will help you reap the benefits.

Keep yourself hydrated: Among gym tips for beginners, another one is to stay hydrated. You are driving your body to do a lot of unaccustomed exercises and this will cause the body to lose fluids. Keep sipping some water between exercises.

Warm up exercises: Many people tend to run to a machine as soon as they enter the gym and start sweating. But this is harmful for your body. Among fitness tips for gym beginners is one to do some warming up before exercising.


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