Hi Friends, I got a very informative pdf document that tells everything about Back Pain.

Chapters about "Good Postures", "Exercise" and "Tips for healthy back" is must read for all of us who spend so much time sitting in front of the machine.

Hope you would find it useful. In software industry, where people sit for a long time, we need to be careful and aware about the do's and don'ts.

Share it among your family and help others being healthy :-)

Link to the file :
Click here to open the file

File Type - pdf
File Name - BackPain.pdf
File Size - 702 KB