The fundamental game in the battle against the bulge is energy balance, with the final objective to burn more calories than you consume. Believe it or not, you don’t have to put yourself through a punishing exercise regime to achieve this.
By simply walking more each day, you can double your metabolic activity and burn around 500 calories more than you would if you were sitting all day and then getting on a stationary bike for 20 minutes. That’s just from taking the stairs over the lift every time you need to get somewhere at work; standing during a discussion, rather than sitting or walking home instead of taking the subway.
The other activities increase your

Gardening
This activity isn’t as refined and relaxed as it looks. Digging engages the whole body, while weeding and planting asks you to hold a squatted position for more than just a few seconds. A few hours of gardening in the sun will leave you feeling sweaty, yet satisfied. It’s also a goal orientated activity.
Cleaning
Rrunning the vacuum cleaner around the flat is quite strenuous. So is cleaning the bath. And the oven. It’s not called elbow grease for nothing.
Cycling
This one of the few exercises in life where man and machine work together to go places. It can be your commute to work and your quality time with the kids. It can be your trip to the supermarket
Swimming
The constant back and forth of distance swimming can be laborious and while it’s important for cardio vascular fitness, it isn’t the only thing you can do in the water. Some People certainly not against targeted exercise and training for results. But if you’re someone who finds it hard to keep up an exercise regime because it’s painful, time consuming, or both, think about shifting your focus toward physical activity you enjoy. Do it every day. Use every opportunity available to you to move.


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