10 Foods That Burn Fat

[sherlyk]

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.


More Stills


Keywords:Foods , Burn Fat,Oats , hunger, cholesterol,Eggs , proteins, calories, muscles,Apples, antioxidants ,fat cells, body,Green chillies, Capsaicin,body growth cells ,Garlic , Allicin, anti-bacterial properties, bad cholesterol,Honey ,Green Tea,Antioxidants , body weight,Wheat Grass , metabolism ,Tomatoes, cancer, diet,Dark Chocolate, Flavonoids, anti-inflammatory properties ,blood

[simba1211]

thank u so much for the help of the lists of food to reduce my weight