1.Utkatasana: This yoga asana can put a strain on your thigh muscles, but after regular practice, the pain will reduce, and you will get flexibility. You need to bend your knees slightly and dip into a squat while exhalation.

2.Utthita Hasta Padangusthasana: This yoga asana focuses on thighs and hips. Practicing this yoga position every day will tone down your thighs and buttocks very easily.

3.Deep squats: It is one of the best exercises for thighs and hips. The deep squats allows you to bend and improve flexibility of the lower body. It also helps get rid of belly fat.

4.Ananda Balasana: Lie down flat on the yoga mat. Raise both the legs together upwards and hold them with your palms. Pregnant women should not do this yoga asana.

5.Virabhadrasana 1: Also known as warrior 1 pose, this yoga exercise works on thigh and abdomen muscles.

6.Virabhadrasana 2: It is similar to the Virabhadrasana 1 pose. Here, instead of joining hands into a namaste, you need to spread them wide parallel.

7.Setu Bandhasana: Lie down flat. on the yoga mat. Bend your legs and place your hands by your side with palms facing the ground. lift up your hips off the ground with the support from feet and hands. Hold and lie down. Repeat it 10-15 times to reduce thigh and hip fat.

8.Tri Pada Adho Mukha Svanasana: Sit in the downward dog pose and then lift your right leg high up in the air supporting yourself on two hands and your left leg. Hold for 5 breathes and then relax. Repeat with the left leg. Body balance is very important, so beginners can seek for some help.

9.Baddha Konasana: Commonly known as the Bound Angle Pose, this yoga asana works on your thigh muscles and also increases flexibility.

10.Shalabhasana: Lie upside down on the yoga mat. Place your palms on the ground and keep them straight. Slowly raise your legs together and hold it for 5 breathes. Relax and repeat for 10 times to reduce thigh and hip fat.

11.Viparita Virabhadrasana: It is one of the standing yoga poses that offers numerous health benefits. Stand in Virabhadrasana 2 position, arch your torso backwards and place the left hand over the back of your left leg. Raise the right hand on the air straight and hold. Relax and repeat with left hand.


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