Bacteria and germs are infinite and present everywhere including inside our body. They travel inside our body system through unhygienic habits. They grow and multiply in favorable conditions, which could range from a mild fever when the WBCs and RBCs are a little weak to fight with the already present germs and that is when these micro-organisms rapidly multiply and cause illnesses that range from a mild fever to cholera, typhoid, etc. In some, it could happen when they are young and in few, it can be only noticed after a certain age when the body starts aging and fails to fight against diseases.


Apart from eating and drinking healthy, it is also important to eat and drink clean and safe food. Follow a few steps towards good health and see the difference.


Eat fresh fruits and freshly cooked food.
Always drink water from a water purifier in India
Wash hands with soap before eating.